Tag Archives: marathon

The Wall Run 2013 – Part 4

So there you have it. I managed to go back to The Wall and put my demons to rest. It felt great finishing. It also felt really good taking part (i.e. mentally so much better than last year). Now that I’ve had a few weeks to recover (back on the running this coming weekend) I’ve also had time to reflect, not just on the event itself, but on my own relationship with running and moving forward.

Now before I get started, if you are reading this a word of caution. I am no expert (perhaps the fact the word Pork Pie appears in one or two posts you may have already realised that) and the opinions reflected here are my own and I don’t necessarily endorse any of them for you. Perhaps though something will help in one way or another.

So first in regards to the specifics of the event;

Training – Despite putting in lots of miles in the first four months of 2013 I slackened a bit too much in the build up to the race itself. I had run a few long runs and almost used this as an excuse to stop my early morning runs over an extended period. I also had a business trip to Houston a mere 10 days before the event and so once again running took a back seat. Looking back I need to make sure that despite the longer runs I need to keep the mid week shorter runs going as well. (the data below is miles per month). On top of the miles I also realise that I need to change my training a bit to incorporate a few extra bits including;

  • Mixing up my longer running with speed work, hill work (especially) and more back to backs to ensure I’m used to running on tired legs
  • Include other elements including biking, swimming and cross training (that last one is going to be tough as I’ve never much been a fan)
  • Core work and better stretching

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Kit – I had changed my kit a bit since last year including a full change of clothes. I made use of most of this so not too much to tweak there. One thing I do run with is a waist belt where I can put water bottles in. This remains a bit of a love / hate relationship as while I can carry extra fluid I do find myself struggling with keeping it comfortable. Now in the UK I don’t think we are ever going to have to worry too much about dehydration, but I still take comfort in the fact that I have a few extra bottles on me.

Feet – Last year wasn’t pretty. This year, while a huge improvement, I still ended up with a few massive blisters. I need to continue to understand what is causing these. Taping up my feet worked well I think and Talc Powder in the socks and around the feet at various points. I’m sure the fact the course was much dryer helped as well. On top of this I invested in a number of pairs of really good running socks and this I’m sure was a major reason for the improvement. As I’ve said I still got blisters but perhaps this is just something that happens after 50 miles?

Fuel – Although I significantly reduced the amount of spare food I carried in my bag I still took too much. Over the past year I’ve been focused on my training runs to eat more sensibly. (sorry folks not a single pork pie was consumed in the making of this run). I need to find an energy gel that I can get on with – the ones I used on the run (I only could stomach 2 across the whole race) tasted like the inside of a 3 week dead badger … it almost made me vomit upon each and every drop. DISGUSTING ! They did help though so I know I need to do a bit more searching around and find something that works. For me what works still is focused on a few different types of food (something sweet, something savoury, salty etc … )

Technology – I carried 3 GPS watches in total and just about managed to get across the full event with at least some battery life left. I really wish they made these to last at least 24 hours. The course itself was very well marked out so I had not planned to import the GPS information although I really need to give that a go soon (I know a lot of Ultra runs expect you to navigate a lot yourself and I’m not that good at that). On that point I need to get better at map reading. Finally although I carried my shuffle I only listened to it for about 2 hours in the second half of the race. It was still a welcome break allowing my mind to wander.

And so what about just in general going forward;

My Weight – I’ve struggled with my weight for many years. Over the past 3 years I’ve lost close to 3 stone (currently sitting at 187 lbs) but I still look at myself (and others) at races and realise I’m still carrying too much meat. I’ve got 3 more races planned in 2013 ending with the Round Ripon in October and I’m setting myself a target to try and get under down to 175lbs. Tough going I know but the less of me to carry around the miles the better.

Beer – I’ve had a love affair with the hop for quite a few years and while I don’t batter it anywhere near as much as I used to I still find myself using the excuse “well I did a big run today so I owe myself a few beers or a bottle of red”. The more I get into the running (and just fitness in general) I realise that I need to seriously reevaluate my diet (read above) and that includes alcohol intake. I find when I make the bold statement “going dry for xx weeks” I immediately  get myself craving a beer (even at times when I normally would not). While I don’t think I’ll ever tee-total (I actually love the taste of a really nice ale) I’m going to have a significant reduction in my in-take. That alone should also help with my weight plan.

Photography – for those who know me know that I love photography – it’s my number one passion in life.  Now that Ultra Running is running it a close second I find myself in a constant battle to get enough time for photography and training while also fitting in a very demanding day job. Quite often I’ll be out running and wish I had my camera, while others when I’m out with the camera I can feel guilty that I’m not running. I typically run in the morning – perfect time for sunrise photography. I’m still struggling to balance this out but I’m getting better. Perhaps as Google Glass gets better I can have both 🙂

So there you have it … The Wall 2013. I remember listening to Ryan Giggs talk about winning medal after medal after medal. As I sit here and look at my medal from The Wall I find myself with a similar attitude to Ryan, that is the medal is now hung up with the rest of them and pretty much forgotten about. For me after completing a race (even half or full marathon) I find myself often turning my attention to the next event.

And for me that’s the 24 Hour Thunder Run ….. More on that in future blog posts ..

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The Wall Run 2013 – Part 3

Stage 3 – 13 miles (3 hours 24 minutes) 

Leaving the Half Way point I felt pretty low which was a quantum shift to how I felt 45 minutes previously upon arriving. I think it was seeing my support team and knowing that they were about to jump into the car and take a meer 45 minutes to get to what would take me at least 3 hours. I also knew I had the monster hill which would have me scrabbling up on hands and knees. I’m sure the folks who do this event over two days have a pretty nasty shock as this will be about 10 minutes into the second half of the course.

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Upon getting to the top I recorded another video on the GoPro. This put my mind back to 12 months previous as that was the last video I recorded. The pain and mental anguish last year meant the last thing on my mind was video recording. Today was different.  I knew the next 7 or 8 miles was mostly down hill and once again my mood had shifted. It was in a good place as I started to make my way back of the hill and onto the open (and very straight) road. I came across a couple of folks, one of whom was struggling to run (severe pain in his hip). He was however keeping quite a good 4mph pace while fast walking so I decided to walk with him for a bit.  He had completed parts of the West Highland Way, another run I’d like to do at some point, so it was great to get some further insight into that particular race.  We chatted for about 30 minutes and then as we approached another down-hill section I said my goodbyes and started to run. We had now passed the 40 mile marker and my legs felt really good. I stretched out a bit on the downward section, reaching the dizzying heights of 6mph … the sun was on my back (as was the wind), the scenery was fantastic and I felt good – this is why I love to run I said to myself.

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Another key point to compare myself with last year was the last 1 mile before the check point. Last time out this again had become mental torture as I anxiously looked for the Race Race flags that would mark the check point. I believe (Alistair can confirm) that there was quite a lot of swearing. This year however I shuffled along (not at 6mph now) and reached the check point (and my support crew) with a smile on my face. Some more food, filling up the water bottles and a further change of socks and I was ready to hit the next section – all 17 miles of it.

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Stage 4 – 17 miles (5 hours 25 minutes, including a 30 minute pitstop) 

Leaving the pit stop I decided to stick on some music. I wasn’t going to let myself think about the distance and my pace (which while currently hovering around 4mph would I knew drop below that). In my normal life I’m not a big trance fan but when running I love it. I must have looked like a throw back to the 80s with my florescent colours and spandex, while throwing some never-seen-before dance moves.

About 6 miles out from the check point I met up with another runner (well shuffler) who again looked like he was struggling. I myself was starting to really feel it in my legs and so started to walk with him (it would turn out we would stick together for the remainder of the race). Keeping an eye on our pace (to ensure we didn’t get too slow) we set about trying to maintain a brisk walk on the uphill and level sections, breaking out into a trot when possible on the downhill bits. While I felt I still had some running inside me I felt we both needed a bit of company to keep us going. I’m so glad I made this decision as with the banter (he was from the South of Ireland with me from the North)  flowing  the miles (despite the slower pace) started to tick down. It did make me laugh that he kept trying to do mental arithmetic, failing miserably. It would go something like … so we are running 4mph … so in 3 hours we will be … okay so we left the last check point at 7.30pm … we should arrive at …. Oh hang on .. so we ran ..

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We passed the 1st of two pit stops on this section and took on some more water. At this point, despite it still being quite light I decided to get into my night gear. It would save having to stop later in evening. We were also going to be passing through some forest areas where the light would be much worse. Onward and forward, from time to time a shout of “hey You Tube guy … you can do it” would echo over the course …

Reaching the final check point we were told it was 6 miles to go. I argued that this could not be the case as the course stated it was 5 miles from this point. I then remembered that this was the same check point we were told it was 12 miles to go rather than 7 (that we had mis calculated) last time, so I took the 1 mile increase with a smile and moved on.  A few blisters on my feet had started to give me a bit of bother but again nothing like last year. Mentally I was feeling strong although tiredness was certainly kicking in. As we ticked into the last mile before the final check point I dreamt of warm coffee .. something to kick me back into gear. 1/4 mile to go read the sign. It lied. It was still about a mile. Perhaps this was the extra mile the folks at the last pit stop were talking about. Arriving at the final check point felt good. I had made it though that last 17 mile section in reasonable shape. The check point however resembled a scene from World War Z. Given we were now 17+ hours into the race it was never going to be full of  athletes ready to bounce through those last 7 miles. There were groans, people being sick, laying around and generally in a pretty bad state. I did what I could to encourage, going around each of the worse for wear folks and offering a word or two of encouragement. Some acknowledged, others just stared out into the distance. I knew what they were feeling. I was there last year and those 7 miles may have well have been 700. As I hitched up my pack for the final time and stepped out into the darkness it had started to rain. There seemed to be a bunch of runners heading off at the same time so this would be a good group to run (or get lost) with. This was it … the last 7 miles.  Let’s do this shit.

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Stage 5 – 7 miles (2 hours 37 minutes, including a 30 minute pitstop) 

I started to think about last year again. We would soon be passing the point of my DNF. Running past it I recorded a short go-pro (a frame of which you can see below). I felt quite emotional and my thoughts again turned to Alistair who had unselfishly decided to DNF at the same point. Despite the pain in his shins he could have finished if he had wanted to but confirmed we started together we would finish together – no matter where that was. A true friend and his unselfishness at this point both shows the his true character and will forever live with me. Thanks Buddy.

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We passed that point and then I realised from here on in it was all new. I’d not run this part before and I was looking forward to the moment when we dropped down beside the Tyne and the bridges were in sight. A few of the group were from the area and were able to confirm when we would see the bridges, how many there were etc…

As the first of them appeared from around the corner a huge feeling of relief rushed over me. Okay Nigel, just keep on plodding, nothing silly. It was at this point that 3 of us realised we were going to be cutting it very fine if we wanted to get under 20 hours. We started to pick up the pace. As we entered the last half mile I picked up the pace even more. It was a strange sensation. I couldn’t feel my legs but I was moving forward and that was all that mattered. Under the Tyne bridge, the Millenium bridge was in view. As we crossed it a few finishers from earlier gave us support. The finish line in sight along with the support crew who were cheering me home. Over the finish line …. I had done it.

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69 miles, 2 pairs of trainers, 5 changes of socks, blisters, chaffing, tiredness, pains, over 8k calories burnt and 20 hours 58 seconds (dam you 58 seconds) on the clock. 

Alistair once again came up trumps with a cold beer in a proper glass  – despite it being 3am I gulped it down. The folks taking the finishers pictures did look rather confused as to where I had managed to get this from. (or perhaps it was just the sight of a a 69 miler ultra marathon finisher drinking a cold beer at 3am on a rainy morning in Newcastle)

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I hobbled across to pickup my bags, said my goodbyes to the folks I’d been shuffling with the last 5 hours and headed for the car. A short journey back to the house and into bed (okay I’m not including the 20 minutes it took me to drag myself up the stairs at his house – Ultra Runners need to live in bungalows I thought)

As I lay on the bed, and despite the pain and tiredness, I had a huge smile on my face. I had come back to bury my demons from 12 months previous. And this I had done.

Indeed, The YouTube bloke had done it 🙂

 

25th May – 12 Hour Training Run

As I posted earlier I’m planning a 12 hour training run on 25th May. My plan is to try and cover 40 miles over the 12 hours, and indeed try and keep a steady 4 miles per hour pace (and before you question my calculation I’m allowing for an hours worth of stopping to take on fuel over the course of the day (probably at least 30 minutes or so after lap1).

I know a few have expressed an interest in joining me for part of the run. Below I’ve listed out the route I plan for both lap1 and lap2. Basically both are quite similar in parts. I’ll leave home in Fulbourn, run through Cherry Hinton and then on into town. From here I’ll make my way out Madingley Road then onto Coton. From here it’s across into Granchester, over to Shelford and then back up over Lime Kiln Hill to Fulbourn. This will mark 20 miles and the end of lap1.

At this point Nicola plans to feed me .. and then run with me, for what will probably be her longest run to date (just over  8 miles). I’ll drop her off at Schlumberger and then out again to Coton and once again onto Granchester. At this point however rather than heading out to Shelford I’ll start making my way back into town with the finish on Jesus Green and a well deserved pint (or 2)

Fancy joining me for part … well you should be able to work out roughly where I am and on the day if you consider the 4mph pace.  I’ll also keep FB updated with the status. Would be great to run with a few of you .. although again bear in mind it will be a very slow pace (4mph) to allow me to get going throughout the day.

Lap1; 7am – 12pm 

Lap1

Lap2; 12.30pm – 7pm

Lap2 The plan is to finish at 7pm at the Cambridge Beer Festival – for much needed restoration of course 🙂

Marathon Time

… well almost. I’m flying over to Belfast tomorrow morning to take part in the Belfast Marathon which is on 6th May. This will be my 3rd time running, the first back in 2011 being my first ever marathon.

That particular day I remember two main things. Firstly at the mile 22 marker not only hitting the wall, by pretty much laying down beside it and weeping like a school-girl. Thankfully the big boys at the pub I was passing gave me the encouragement that was needed (go on fat boy …. you can do it !!). The second thing I remember was at the finish. Not so much the finish itself, but after. I was rubbing my head and remember lots of salt falling of my head  … I was tempted to sprinkle a little on my chips later 🙂

Last year my running Buddy took part and we used it as another training run  – the weather was pretty awful. A video of the event can be found here.

Another training run for me this year in preparation for the Wall Run .. always great to head back home and see the parents as well.

I’ll update after the event …..

Getting Back on the Horse

I’ve had a week of the running … again it was a planned one. Time to get back on the horse as they say. A couple of double-ups (as I call them) this week – which basically means running to and from work, a total milage of around 15 miles. I’ll do this today (Tuesday) and tomorrow. On Thursday just a 6 miler (as per my normal weekday running route)

Then on Monday (6th) I’ll be in Belfast running my 3rd Maraton there … this marks the start of a pretty crazy month of running in May – more on that later.

 

My Q1 Running Statistics

Jan 1st – March 31st

  • Total Miles – 258 
  • Longest Run – 26.3 miles (the Cambridge Boundary Run)
  • Fastest 10K Run  – 55.21
  • Blister Report – a few in the normal places
  • Weather Report – man it was cold at times, and snowy.
  • Events Completed – Cambridge Boundary Run (Full Marathon), Mud and Mayhem 10K (Thetford Forest)
Weekly Running Report - Q1 2013

Weekly Running Report – Q1 2013